I really tried to push myself today. After yesterday's work out, I am feeling the burn! Every where, arms, legs, abs, BUTT... Every.Where.
Today's workout: http://www.bodyrock.tv/2010/11/27/the-trainer-who-loved-me-workout/
Jump Up & Star Lift:
60 reps in 8:03
James Bond Lunges:
60 reps in 3:09
Monkey Business: SKIPPED
I tried to do them. I tried pushing through it, but I couldn't. Those are intense! But, I will come back to them one day!
Side Crunch:
30 reps on right side: 1:05
30 reps on left side: 1:03
Break Down Push Up: SKIPPED
I hate push ups. I did about six reptile push ups from yesterday but I am just too darn sore!
To try and make up for what I missed above, I did this modified move 30 times (I didn't time myself): http://www.bodyrock.tv/2011/02/22/no-fear-exercise-challenge/
I'm going to do a 20 minute Zumba class as well then I have a dinner date with two of my girlfriends.
Whew.
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