300 Rep Work Out | Body Rock

 Every Friday, my Rugrats go to their Mamaw NayNay's (Kevin's best man's mom) for the day. This gives me a chance to get the house cleaned for the following week, laundry done and school work completed for the weekend. I appreciate it very much. Along with everything mentioned, I'm going to use this time to put in a good work out. I did just that today.

Today's work out: 20 minute Intermediate Zumba class on the Wii and http://www.bodyrock.tv/2011/02/05/new-300-rep-workout/

I did all workouts included in today's Body Rock work out except for the last part, number 10.

Work outs 1, 2, 3 and 4; I did with no modifications.
5) I did with no sand bag.
6) I did push ups on my knees instead of pull ups. And can I just tell you how proud I am of myself! I maybe took a five second break throughout the entire 30. I am ecstatic! Starting this journey, I could barely do three push ups on my knees! And today, I did 30? In which it mostly felt like a breeze!?! Oh, I'm so proud.
7) Modified. I didn't go as low.
8) I did laying leg raises.
9) Modified. I didn't go as low.

I completed this work out in around 21 minutes. (I accidentally RE-STARTED my stopwatch in the middle of it.)

I feel good! Lunch and shower time! <3 Have a great weekend.

Four minutes and sweating! Say what?

That's right. I did a FOUR minute work out today and it had me SWEATING all over!

Today's workout: http://www.bodyrock.tv/2011/03/16/4-minutes-workout/

Obviously, it's fast and intense so I didn't get to count my reps. I just know, I pushed myself. It was only four minutes! I did EXACTLY what you saw in the video. Yes, folks. I even did a REAL push up. If you know me, you know... I started out on this journey rarely being able to do a full push up on my knees! Granted, I didn't go all the way down but I went half way and I know I'll be feeling it tomorrow. This will definitely be going on the top of my favorites. Especially when I try to find an excuse not to work out one day. IT'S ONLY FOUR MINUTES. Who doesn't have four minutes to spare?

Aside from that, though. I danced to four songs on Just Dance 2. I'm doing the "Just Sweat" program and reached my "sweat" of 1000 on just two songs so I did two more after that. I've done drank some water, stretched, drank some more water, read Dallas a bed time story and put him to bed and I am STILL sweating.

So, now I'm sick of this sweating crap and going to jump in the shower. Night all!

Lose Yourself | BodyRock.tv

While I cool down, I'll share my work out & scores with you all.

Today's workout: http://www.bodyrock.tv/2011/03/14/lose-yourself-workout/

Dive Bombers:
1: 10
2: 7 + 4 modified
3: 11 modified
4: 10 modified

Squat & Lunge (no sandbag):
1: 11
2: 12
3: 14
4: 10

Laying Leg Raises:
1: 16
2: 17
3: 17
4: 16

Snow Boarder:
1: 26
2: 24
3: 22
4: 19

This was a GREAT work out. I am jittery and sweaty right now. Love workouts that make me feel this way :).